Before your massage

• Please fill out this form in .doc or form in pdf format indicating general physical health, injuries etc.
• Start the relaxation process by taking a long, hot bath or shower.
• Please refrain from wearing perfume/cologne due to allergies. :)
• Take a deep breath and get ready to be kneaded

During your massage

• Feel free to let me know if you want more pressure or less pressure
• Wear whatever you like, to your own comfort level.
• Breathe deeply, enjoy and relax.